Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Tools of Titans: The Tactics, Routines, and Habits

The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.  From the author:   “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads.   “This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met.   “What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take ...

  • Brand: Houghton Mifflin Harcourt
  • ASIN: 1328683788

Anytime Tools 7 pc Drill Polisher Buffer with Mothers Mag & Aluminum Polish

Anytime Tools 7 pc Drill Polisher Buffer with

PROFESSIONAL GRADE KIT! Shine your faded wheels, manifolds etc. This kit includes Mothers Mag & Aluminum Polish Paste - the best polishing paste for aluminum and mag wheels. It has been specially designed for polishing recessed aread such as mag wheels, motorcycle wheels manifolds and any parts with cavities using any drill. Shanks are 1/4" round and continue with hex shape so it does not slip on your drill. Features: Includes Mothers Mag & Aluminum Polish Paste Clean & Polish recessed areas High Quality Felt Bobs in Assorted sizes and shapes 1/4" shank with hex end to eliminate slipping

  • Brand: Anytime Tools
  • ASIN: B0053H9TGG
  • UPC: 810823011622

Time Shaver Tools Inc. Wing Thing Fender Stand (TIM-WT10)

Time Shaver Tools Inc. Wing Thing Fender Stand

Wing shaped top holds fenders without blocking paint spray to the edges or inner wheel arch. Adjustable Friction or rotating joint. Painter can easily adjust tension to position parts of different weights. Delrin bushing extends life of pivot point. Non skid surface gives positive feel to footrest. Straps with holes bolts down parts such as mirrors and wire down fenders, spoilers, moldings, and grilles. Vertical Adjustment. Spray parts at a comfortable working height. Handle on wing allows painter to rotate objects and stand upright while spraying. Round shape comfortably fits palm of hand in all positions. Nesting Base saves floor space. When not in use, 4 Wing Things slide together inside a 3 foot square. Loops shaped base insures air hose will fall away without hanging up. Four wheel swivel casters for easy positioning in spray booth. Roll parts into the best light and direct overspray away from painted parts. Wide 1 ¼" wheels won't fall into spray booth floor grates.

  • Brand: Time Shaver Tools Inc.
  • ASIN: B00B2BGLDQ
  • UPC: 661735120106

Anytime Tools Dial Bore Gauge 0.7"-6"/0.0005" Deep Engine Hole Cylinder Measurement Gage

Anytime Tools Dial Bore Gauge 0.7"-6"/0.0005" Deep Engine

Super Precision Bore Gauge Deep cylinder bore gageing to a depth of 10" affords the user the ability to measure out-of-round conditions and tapers of cylinders without the necessity of removing pistons - critical wear area of the cylinder can be reached with this gauge. Super precision up to 0.0005" at range from 0.7" to 6"Features:Measures bore to 10" deep, Range 0.7" to 6" diameterSuper Precision Deep Bore GaugeAccuracy: 0.0005" with Crisp Precision GraduationsIncludes gage and interchangeable contact pointsCarbide tip on measuring plungerDial indicator contains jeweled bearings, ABS storage case included

  • Brand: Anytime Tools
  • ASIN: B01N9U9P2C

Anytime Tools Telescopic Cylinder Bore Gauge Set 6 Piece 5/16" - 6" High Precision Hardened Tips

Anytime Tools Telescopic Cylinder Bore Gauge Set 6

6 pc 5/16" - 6" PRECISION TELESCOPIC T BORE GAUGE SET

  • Brand: Anytime Tools
  • ASIN: B000I8NDAS
  • UPC: 756635712640

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

Dare to Lead: Brave Work. Tough Conversations. Whole

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.Don’t miss the hourlong Netflix special Brené Brown: The Call to Courage! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have...

  • Brand: WaterBrook Press
  • ASIN: 0399592520

Anytime Tools Dial Caliper 6" / 150mm DUAL Reading Scale METRIC SAE Standard INCH MM

Anytime Tools Dial Caliper 6" / 150mm DUAL

Anytime Tools Dial Caliper 6" / 150mm DUAL Reading Scale METRIC SAE Standard INCH MM

  • Brand: Anytime Tools
  • ASIN: B00B5XJW7I
  • UPC: 810823012445

Anytime Tools 11 pc Female E-Torx Star Socket Set with Rail E4 - E20

Anytime Tools 11 pc Female E-Torx Star Socket

Anytime Tools Professional HEAVY DUTY tool setThese bits will allow you to open those Torx/Star male fasteners. These are common on European made cars such as BMW. Mercedes, Volvo etc. Features:Drop Forged, Chrome Vanadium Steel. Heat Treated. Contents:5 pc 1/4" Drive Sockets E4, E5, E6, E7, E8 6 pc 3/8" Drive Sockets E10, E12, E14, E16, E18, E20 Matched clip-on Storage Rail.

  • Brand: Anytime Tools
  • ASIN: B000I45Y8Q
  • UPC: 737946195056

Calm-Down Time (Toddler Tools)

Calm-Down Time (Toddler

Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

  • Brand: Free Spirit Publishing
  • ASIN: 1575423162

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to

The instant New York Times bestsellerTiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small h...

  • ASIN: 0735211299

Anytime Tools 11 pc 5-Point Star Torx Tamper Proof Security Bit Socket Set

Anytime Tools 11 pc 5-Point Star Torx Tamper

Professional Quality Tool Set These are commonly used on many of todays cars in various applications such as motor, brakes, lights and interior trim. When you need this tool, you can only use the right one, there is no substitute. Features: Includes 11 hard to find bits 1/4" Drive: T8, T10, T15, T20, T25, T27, T30 3/8" Drive: T40, T45, T50, T55 Superb quality S2 bits on CRV sockets Includes clip holder to keep it organized

  • Brand: Anytime Tools
  • ASIN: B0026WMIV4
  • UPC: 810823011264

Anytime Tools Polish Buffing Kit for Mag Wheels Manifold Aluminum Stainless Steel Chrome

Anytime Tools Polish Buffing Kit for Mag Wheels

  • Brand: Anytime Tools
  • ASIN: B000HW9G6K
  • UPC: 810823010526

StrengthsFinder 2.0

StrengthsFinder

Do you have the opportunity to do what you do best every day? Chances are, you don't. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths. To help people uncover their talents, Gallup introduced the first version of its online assessment, StrengthsFinder, in 2001 which ignited a global conversation and helped millions to discover their top five talents. In its latest national bestseller, StrengthsFinder 2.0, Gallup unveils the new and improved version of its popular assessment, language of 34 themes, and much more (see below for details). While you can read this book in one sitting, you'll use it as a reference for decades. Loaded with hundreds of strategies for applying your strengths, this new book and accompanying website will change the way you look at yourself--and the world around you--forever. Available exclusively in StrengthsFinder 2.0:(using the unique access code included with each book) * A new and upgraded edition of the StrengthsFinder assessment * A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week, month, and year * A more customized version of your top five theme report * 50 Ideas for Action (10 st...

  • Brand: Casscom Media
  • ASIN: 159562015X
  • UPC: 074994540415

Wet or Waterless Car Wash Wax Kit 144 Ounces. Aircraft Quality for Your Car, RV, Boat, Motorcycle. The Best Wash Wax. Anywhere, Anytime, Home, Office, School, Garage, Parking Lots.

Wet or Waterless Car Wash Wax Kit 144

PLEASE NOTE: Wash Wax ALL is a cleaner protector. It IS formulated to clean and protect the finish. Wax is not for restoring shine to a dull finish. Wax is to protect and enhance the shine that you have. To restore shine you need to use a polish. Polish has a very fine abrasive (wax has no abrasives) in it that removes fine scratches and oxidized paint that gives your paint a dull appearance. To restore shine we recommend using our product Polish ALL then use Wash Wax ALL to protect and enhance your shine for many years to come. Keep in mind that polishing can be labor intensive especially when doing it by hand. Most people will use a polisher and it can take some skill to do it right so you may want to have a professional do the polishing. Once the finish has been repaired Wash Wax ALL will help keep it that way. Aero Cosmetics Wash Wax ALL was the 1st Waterless Aircraft Wash and the first petroleum free Waterless Car Wash developed in 1987. Aero Cosmetics also invented the "Wax as you Dry" method, and went on the develop the 1st Waterless Wash tools including the patented Waterless Wash Wax Mop. Wash Wax ALL is the safest most convenient way to wash and wax your vehicle WITH or WITHOUT water. Wash Wax ALL cleans and waxes at the same time leaving a polymer non-stick UV protecti...

  • Color: Blue
  • Brand: Aero Cosmetics
  • ASIN: B00X04JRMU

ANCEL AD310 Classic Enhanced Universal OBD II Scanner Car Engine Fault Code Reader CAN Diagnostic Scan Tool-Black

ANCEL AD310 Classic Enhanced Universal OBD II Scanner

ANCEL AD310 Scanner works on MOST 1996 US-Based, 2000 EU-Based and Asian cars, and newer OBD II & CAN domestic or import vehicles (MUST BE OBDII PROTOCOL). It's a powerful, affordable, easiest to operate and scan much faster than any Bluetooth OBD2 scanners. The major function of this scanner is detecting the Engine System, read and clear the error codes. Once plugged into your vehicle's 16pin OBDII DLC, the unit will power up and prompt you to start your ignition. You have the menu to read error codes and erase error codes. If your vehicle has a Check Engine Light, you can use this AD310 to read the error code, find out what the problem is, and perhaps fix it. Even if you take it to someone else for repair, you will know ahead of time the error your car is having. Save money and time! Note that the AD310 scanner may not work on some special cars without OBD2 protocol; It depends on what's installed on the OBDII system by the manufacturer. Please check your car and don’t hesitate to contact us first if have any questions. We’re here and ready to help! Main Features: Reads hard (memory) / pending (intermittent) and historic codes and show definitions Turns off check Engine light, clear codes and reset monitor Reads live data stream View freeze frame data, I/M monitor readiness...

  • Color: AD310
  • Brand: ANCEL
  • ASIN: B01G5EA74I
  • UPC: 602938440233

Never Split the Difference: Negotiating As If Your Life Depended On It

Never Split the Difference: Negotiating As If Your

A former international hostage negotiator for the FBI offers a new, field-tested approach to high-stakes negotiations—whether in the boardroom or at home.After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI’s lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss’s head, revealing the skills that helped him and his colleagues succeed where it mattered most: saving lives. In this practical guide, he shares the nine effective principles—counterintuitive tactics and strategies—you too can use to become more persuasive in both your professional and personal life.Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Taking emotional intelligence and intuition to the next level, Never Split the Difference gives you the competitive edge in any discussion.

  • Brand: Harperbusiness
  • ASIN: 0062407805

Anytime Tools 5/32" Diamond Chainsaw Sharpener Burr 1/8" Shank, 4 Pack

Anytime Tools 5/32" Diamond Chainsaw Sharpener Burr 1/8"

Premium Quality Sharpener Burrs Our chainsaw diamond sharpener burrs will sharpen faster and last longer than any traditional steel sharpener. Features: Quantity: 4 Burrs Total length: 1-3/4" Shank Diameter: 1/8" Burr diameter: 5/32" Grit: 120-150

  • Brand: Anytime Tools
  • ASIN: B000P8VTNY
  • UPC: 810823011608

Sharing Time (Toddler Tools)

Sharing Time (Toddler

Sometimes it’s fun to share, and sometimes it’s hard. This book offers toddlers simple choices (take turns, use the toy together, wait for another time) to make sharing easier, and shows them where to turn for help when sharing is difficult. Little ones learn that sharing can mean double the fun—and sharing a while can make someone smile! Includes tips for parents and caregivers.

  • Brand: Free Spirit Publishing
  • ASIN: 1575423146

NOCO Boost HD GB70 2000 Amp 12V UltraSafe Lithium Jump Starter for up to 8L Gasoline 6L Diesel Engines

NOCO Boost HD GB70 2000 Amp 12V UltraSafe

The GB70 is an ultra-portable, lightweight and compact lithium-ion jump starter for 12-volt batteries. With it, you can safely jump start a dead battery in seconds - up to 40 times on a single charge. It's mistake-proof, making it safe for anyone to use and features spark-proof technology, as well as reverse polarity protection. The GB70 lithium jump starter integrates with a high-output 400 lumen LED flashlight with seven light modes, including low, medium, high, flashing, strobe and emergency SOS. It can hold its charge for up to one year without being recharged. Its internal battery can be used to recharge any personal mobile devices like smartphones, tablets or any other USB device, can be recharged by any powered USB port, and holds it charge for up to one-year. The GB70 also features a 12-volt auxiliary port for powering tire pumps, inverters, lights and more. It's rated at 2000 Amps, and suitable for use on gasoline engines up to 8 Liters and diesel engines up to 6 Liters, such as a car, boat, truck, tractor and more. Includes the GB70, HD battery clamps, USB charging cable, XGC male plug, XGC female plug, XGC cable, microfiber storage bag, and our 1-year hassle-free limited warranty. Other commonly used search terms include: jump starter, jumper cables, car jump starter, ...

  • Brand: NOCO
  • ASIN: B016UG6PWE
  • UPC: 729798511450

The Road Back to You: An Enneagram Journey to Self-Discovery

The Road Back to You: An Enneagram Journey

Ignorance is bliss―except in self-awareness. What you don't know about yourself can hurt you and your relationships―and maybe even how you make your way in the world. It can also keep you in the shallows with God. Do you want help figuring out who you are and why you're stuck in the same ruts? The Enneagram is an ancient personality type system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The Road Back to You Ian Morgan Cron and Suzanne Stabile forge a unique approach―a practical, comprehensive way of accessing Enneagram wisdom and exploring its connections with Christian spirituality for a deeper knowledge of God and of ourselves. Funny and filled with stories, this book allows you to understand more about each of the Enneagram types, keeping you turning the pages long after you have read the chapter about yourself. Beginning with changes you can start making today, the wisdom of the Enneagram can help you get on the road that will take you further along into who you really are―leading you into places of spiritual discovery you would never have found on your own, and paving the way to the wiser, more compassionate person you want to become.

  • Brand: InterVarsity Press
  • ASIN: 0830846190

Anytime Tools Premium Dial Caliper 0-6"/0.001" Precision Double Shock Proof Solid Hardened Stainless Steel

Anytime Tools Premium Dial Caliper 0-6"/0.001" Precision Double

Professional Precision Dial Caliper When it comes to calipers, Anytime Tools is the professionals choice. Quick and accurate measurement of Outside, Inside and Depth.Super high precision gears. Double Shock Proof Design. Zero Parallel Tolerance. Ultra Smooth operation.Precision Dial 0.001" Graduation / 0.1" Per revolutionRange: 0-6"Measure External, Internal and depthSolid Hardened stainless steel Thumb roll for rapid settingKnurled lock assures precise settingsPadded case included

  • Brand: Anytime Tools
  • ASIN: B00IIS7DWE
  • UPC: 810823012834

AmazonBasics CW190423 Blue and Yellow 24-Pack Microfiber Cleaning Cloth, 24-Pack

AmazonBasics CW190423 Blue and Yellow 24-Pack Microfiber Cleaning

AmazonBasics CW190423 Microfiber Cleaning Cloth, (Pack of 24) An Amazon Brand.

  • Color: Blue and Yellow
  • Brand: AmazonBasics
  • ASIN: B009FUF6DM
  • UPC: 841710104554

Anytime Tools 0-6" Premium Outside Micrometer Machinist Tool Set Round Frame 0.0001" Precision Vernier Scale with Carbide Tips

Anytime Tools 0-6" Premium Outside Micrometer Machinist Tool

Premium Quality Professional Precision Measuring Tools 0-6" Micrometer Set: Crisp, clear, easy-to-read graduation, accurate to .0001". Hardened and ground spindle with carbide anvil ensure durability and accuracy. Comes in a padded case with standards and calibration wrench. Features: Graduations: 0.0001" with Vernier Scale Includes 6 Micrometers with measuring ranges: 0-1", 1-2", 2-3", 3-4", 4-5", 5-6" Super Hard Carbide Tipped Anvils Complete with calibration standards and wrenches Ratchet Thimble Handle for precise application of force. Lock nut Cast Steel Frame - Powder coated baked finish Fitted wood padded case included! Laser Etched Graduations will never fade!

  • Brand: Anytime Tools
  • ASIN: B000JMW4AS
  • UPC: 810823010359

The 5 Love Languages: The Secret to Love that Lasts

The 5 Love Languages: The Secret to Love

- Over 11 million copies sold- #1 New York Times Bestseller for 8 years running- Now celebrating its 25th anniversary Simple ideas, lasting loveFalling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.

  • Brand: Moody Publishing
  • ASIN: 080241270X

Home Improvement: Season 1

Home Improvement: Season

An immediate hit with both fans and critics, this classic family comedy earned an Emmy Award nomination for Outstanding Comedy Series in its very first season and soon found its place among the most popular and acclaimed sitcoms in television history. Tim Allen ratchets up the laughs as Tim "The Toolman" Taylor in HOME IMPROVEMENT'S landmark first season. Relive every hilarious moment with the accident-prone TV show host and the original "Tool Time" girl Pamela Anderson, in this comprehensive 3-disc set, including all 24 episodes and exclusive bonus features. It's the show you love -- with "more power" than ever!

  • Brand: Walt Disney Video
  • ASIN: B00VRRVHMA
  • UPC: 786936846089

Revlon One-Step Hair Dryer & Volumizer Hot Air Brush, Black

Revlon One-Step Hair Dryer & Volumizer Hot Air

The Revlon One-Step Hair Dryer and Volumizer is a designed Hot Air Brush to deliver gorgeous volume and brilliant shine in a single step. The unique oval brush design smooth hair while the rounded edges quickly create volume at the root and beautifully full-bodied curls at the ends in a single pass, for salon blowouts at home. The brush is designed with Nylon Pin & Tufted Bristles for detangling, improved volume and control. Styling flexibility is guaranteed with 2 Heat/Speed Settings and a Cool Option. Built with 1100 Watt power to provide just the right amount of heat. Unlike conventional hair dryers, this volumizer can be placed closer to the scalp for lift. Boosted by Ionic Technology through a built-in genuine ION generator, hair dries fast and helps reduce heat damage. The One Step Unit is designed for 120V USA outlets only, we do NOT recommend use of a Voltage Converter as it will damage the unit. Safety first! The Revlon One-Step Hair Dryer and Volumizer meets U.S. safety requirements and proudly features the ETL Certification seal. Need to chat? Our trusted Customer Service Team is waiting to hear from you. Based in the U.S. our team members are on-hand to receive feedback and answer questions via email at [email protected], or phone call at 1-800-487-7273. The...

  • Color: Black Volumizer
  • Brand: Revlon
  • ASIN: B01LSUQSB0
  • UPC: 761318252221

14 Ways to Keep Your Cell Phone Charged at 100% Any time, Anywhere In the World. Must watch for USA & World Travellers, Preppers, Hikers & Bug Out Bags. Stay Safe with a Charged Cell Phone. by Steven Harris.

14 Ways to Keep Your Cell Phone Charged

  • ASIN: B01HFMY0OM

Champion 3800-Watt Dual Fuel RV Ready Portable Generator with Electric Start

Champion 3800-Watt Dual Fuel RV Ready Portable Generator

The Champion Power Equipment 76533 3800 Watt Dual Fuel RV Ready Portable Generator with Electric Start operates off GAS or PROPANE straight out of the box (propane hose included). On gasoline the generator will produce 4750 starting watts and 3800 running watts, and on propane 4275 starting watts and 3420 running watts. The generator also comes with a battery for easy Touch Start: push-button electric start which includes an internal battery charger that charges the batter as the generator runs. It makes a great addition to your RV as well as a cost effective and convenient solution for power outages or other emergency situations. It comes travel-ready with a standard 30A RV outlet with enough power to start and run a 15,000 BTU RV air conditioner. This unit also makes a great solution for backup power during an emergency and will power the essential items you need in a power outage – lights, sump pump, refrigerator, modem/router, furnace blower, fan, TV/DVD, computer, smartphone/tablet charger, etc. Since propane has such long stable shelf life you don't need to worry about having fresh gasoline on hand during an emergency. The 3800 Watt Dual Fuel Portable Generator operates at 68 dBA from 23 ft. and has a run time of up to 9 hours on a full tank of gasoline or 10.5 hours on a...

  • Color: Yellow
  • Brand: Champion Power Equipment
  • ASIN: B00VFDJGCE
  • UPC: 896682000151

The Obesity Code: Unlocking the Secrets of Weight Loss

The Obesity Code: Unlocking the Secrets of Weight

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

  • Brand: Fung Jason
  • ASIN: 1771641258
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