Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990

Marcy 150-lb Multifunctional Home Gym Station for Total

Burn calories, lose weight, and build muscles right in the comforts of your own home with the MWM-990 Home Gym Station from Marcy! This fitness equipment allows you to perform over 30 strength training exercises that work the entire body and target different muscle groups. Perfect for both amateur trainers and long-time fitness enthusiasts, the Marcy Home Gym Station allows you to perform a full-body workout in its ergonomically designed station, letting you build and tone your body whenever you want. Made from heavy-duty steel tubing and a frame reinforced with a sturdy handle that holds weight in place during workouts, this fitness gear is guaranteed to last a long time. Additionally, this home gym machine is equipped with dual function press arms that are great for executing upper body exercises. On the other hand, the high and low pulley bars are perfect for performing upper and lower body exercises, making this home gym ideal for a total-body workout. For dedicated bicep conditioning using dumbbells or weights, the preacher curl pad keeps you in a comfortable position without adding strain to your body. This functional lag developer comes with a pivot point that aligns with the knee joints and a locking mechanism for performing abdominal exercises. The contoured roller pads ...

  • Color: Black
  • Brand: Marcy
  • ASIN: B00JGRBSS6
  • UPC: 096362992787

Bodyweight Strength Training Anatomy

Bodyweight Strength Training

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.

  • Brand: Human Kinetics Publishers
  • ASIN: 1450429297

Contender Fight Sports Heavy Hitter Boxing Body Protector

Contender Fight Sports Heavy Hitter Boxing Body

The Contender Fight Sports Heavy Hitter Body Protector allows the coach to seamlessly incorporate body punches into mitt routines.

  • Brand: Contender Fight Sports
  • ASIN: B006CV8UE4
  • UPC: 609224948442

Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit

Maximus Body: The Physical and Mental Training Plan

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying t...

  • ASIN: 1623369908

TRX GO Suspension Training: Bodyweight Fitness Resistance Training | Fitness for All Levels & All Goals for Total Body Workouts for Home & Travel | Lightweight & Portable | Worko

TRX GO Suspension Training: Bodyweight Fitness Resistance Training

TRX GO is our lightest, leanest Suspension Trainer can be set up anywhere in less than 60 seconds. Build your core and sculpt your body at home, at the park, at the beach or anywhere, anytime. The TRX GO Suspension Trainer will get you feeling and looking great with stronger muscles and a rock solid core. Increase (or decrease) the difficulty of more than 100 exercises using just your bodyweight, and get started right away with two printed, 20-minute high intensity workouts.

  • Color: Black
  • Brand: TRX
  • ASIN: B01LXL27XI
  • UPC: 847585006733

Training the Mind, Healing the Body: A Complete Course for Holistic Health and Well Being

Training the Mind, Healing the Body: A Complete

Training the mind... Healing the body... Transforming your life Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another. During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to: Integrate the healing traditions of the East with the latest practical discoveries of Western science Change the way you eat - or even when you eat - to create greater mental and physical energy Sleep well every night Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity Exercise better, not harder Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness Understand how the process of disease really works, and how you can break the progression that leads to illness Use your heart as well as your brain to make insightful choices and accurate life decisions Increase your personal efficiency by discovering the best times of day for m...

  • ASIN: B00OH7ER38

Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing MD-9010G

Marcy Smith Cage Workout Machine Total Body Training

Rack up a more muscular body and achieve stronger physique with the Marcy MD-9010G Smith Cage System. Engage in intensive training without having to leave the comforts of your home or paying club membership fees with this gym fitness equipment! This home gym system is made of a heavy-duty steel frame. Finished with a powder coating, the steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! It’s off-the-floor base frame design provides increased stability when you perform exercises. This Marcy cage is equipped with dual-function press arms that are ideal for performing upper-body exercises. The lateral bar, furthermore, is perfect for pulldown exercises, which develop both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store an optional Olympic bar so you can easily perform strength training without having to switch to a different workout station. You also won’t have any excuse for missing out on leg day, as this equipment showcases a leg station that allows you to add some muscle to your lower body. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints ...

  • Color: Silver
  • Brand: Marcy
  • ASIN: B001D78PCE
  • UPC: 096362999823

Bionic Body Training Kit

Bionic Body Training

Achieve a fitter and leaner figure as you exercise anywhere when using the Bionic Body Resistant Workout Kit. Experience exhilarating, fat-burning training sessions with this kit that lets you stay in shape without spending money on expensive gym membership fees. This set includes everything you need for a fully customizable training: three resistance tubes, two single handles, a door anchor, and an ankle/arm strap. The bands allow you to tone and strengthen all muscles without the hassle of going to the gym or purchasing bulky weight-lifting gear. Each band in this set boasts a heavy-duty construction that’s sure to withstand a heavy load and to not break under extreme stress and pressure. Tone and strengthen your upper body with the help of two single-grip handles designed for maximum durability and comfort. This fitness gear allows you to perform a variety of arm workouts including bicep curls and triceps extensions. The study carabiners allow for quick and easy changes, so you can spend more time in training and less in gear setup while keeping pace with your workout. The tension bands can be used on their own or as an accessory for circuit training or bench exercises, letting you conveniently perform different maneuvers with a few fitness tools. This kit can be take...

  • Color: Multi-Colored
  • Brand: Bionic Body
  • ASIN: B017MIRQCC
  • UPC: 096362993968

The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

The Body Sculpting Bible for Women, Fourth Edition:

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reachyour fitness goalsThe Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.The unique 14-Day Body Sculpting Workout for Women has been designed tosculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.

  • Brand: HATHERLEIGH
  • ASIN: 1578266130

Bodyweight Fitness Resistance Trainer Kit with Pro Straps for Door, Pull up Bar or Anchor Point. Lean, Light, Extra Durable for Complete Body Workouts. E-Book "12 Week Program" (Patent Pending)

Bodyweight Fitness Resistance Trainer Kit with Pro Straps

PUSH YOURSELF TO THE LIMIT to build impressive core strength. You use the weight of your body with leveraged gravity for a truly solid workout that rivals what is possible in any expensive gym. Designed for home use. Simply use the integrated door anchors to attach to a door or other solid, stable structure. We also offer reinforced foot cradles that feel comfortable on your feet and evenly distribute force so your feet don't get sore. COMPLETE OWNERS MANUAL teaches you how to set up and use this kit. No accessories needed. Every thing required for an outstanding series of workouts is included in this lean, light set. The light weight means you can place this kit in the included black carry bag and take with you to work, to the gym, to the park, or anywhere you want an invigorating workout. THE INTENT SPORTS BELIEF is you can build a stronger body with improved wellness when we provide you with the very finest superior workout equipment. We believe you can lose weight, get trim, build impressive endurance, and greatly improve flexibility. These results happen faster and at lower cost when you can achieve professional workouts from home in your available time. We back our products with an iron clad lifetime warranty. You can recommend our products to friends, family, and co-worker...

  • Brand: INTENT SPORTS
  • ASIN: B078VW7BMZ
  • UPC: 860097000525
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