The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes

500 recipes are now at your fingertips in a single comprehensive cookbook inspired by the renowned flavors and heart healthy diet of the Mediterranean!  Using the guidelines of the Mediterranean Diet Pyramid to create a variety of tapas, soups, salads, grains, pasta, flat breads, beans, vegetables, seafood, poultry, meat, eggs, fruits, and sweets.    This impressive go-to kitchen resource also includes helpful tips for cooking success including:How to integrate the Mediterranean diet into your diet; “Why This Recipe Works” educational notes from our chefs on why a particular ingredient or technique worked best; Recipe variations for creative inspiration; Nutritional Information; Helpful conversion charts for both volume and weight; A detailed index to quickly find the recipe you’re looking for.

  • Brand: America s Test Kitchen
  • ASIN: 1940352649

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners: Your Essential

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."—Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic DietEating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.The Complete Ketogenic Diet for Beginners cookbook contains:75 Easy to Follow Recipes using five main ingredients or less for every meal14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced mealsA Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleHandy Charts  illustrating calories a...

  • Brand: Ramos Amy
  • ASIN: 1623158087

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

The Keto Diet: The Complete Guide to a

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healt...

  • Brand: VICTORY BELT
  • ASIN: 1628600160

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

The Complete Low-FODMAP Diet: A Revolutionary Plan for

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or d...

  • Brand: Sue Shepherd
  • ASIN: 1615190805

Keto Diet For Beginners: The Complete Guide To The Ketogenic Diet For Beginners | Delicious, Simple and Easy Keto Recipes To Heal Your Body, Shed Weight and Regain Your Confidence

Keto Diet For Beginners: The Complete Guide To

Are you trying to lose weight? Have you tried endless diets, but nothing seems to work? Are you ready to try the best diet that has ever been devised? The ketogenic diet is famous for its innovative method and fast fat burning which helps participants lose weight and keep it off. Attaining the state of ketosis and allowing your body to attack the fat it has stored is the key to this and the reason for its success. Now, with The Complete Guide to the Ketogenic Diet for Beginners, you can learn all about the best ways to start this amazing weight loss program and the benefits it has for you, while also getting dozens of great recipes into the bargain, including: Smoothies and breakfast dishes Appetizers, snacks and soups Meats Fish and poultry Vegetables Side dishes Whether you fancy a peanut butter smoothie first thing in the morning or a keto Jambalaya for your evening meal, this book has something for everyone. The dishes are simple yet exciting, daring but with everyday ingredients, which means you can quickly whip up a midweek meal in minutes or spend a bit more time preparing a special dinner. Whatever it is, The Complete Guide to the Ketogenic Diet for Beginners is certain to inspire you to make sumptuous food for all the family!

  • ASIN: 1721935894

Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Step By Step To Lose Weight And Heal Your Body (Volume 1)

Ketogenic Diet: The Complete How-To Guide For Beginners:

Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized?   Achieve all these and more with a way that doesn’t leave you hungry and listless all the time!   Come on over and hop into the world of the Ketogenic Diet! Benefits You Will Get From The Ketogenic Diet Healthy Fat Loss off all those stubborn areas! Rapid weight loss within weeks that really stays lost Elevated Energy for your daily work and play Greater appetite control to Free yourself from Hunger Freedom from sugar cravings for better blood sugar control Be in the Party that gets to eat savoury food and still lose weight! And Much More! The Ketogenic Diet sounds really good, so how do you start? This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, as well as improve your overall health and wellness step by step. With this book Ketogenic Diet: Th...

  • ASIN: 1986236129

The Complete Keto Diet Cookbook for Beginners: Simple, Quick and Easy Low Carb Ketogenic Diet Recipes That Will Help You Burn Fat Forever

The Complete Keto Diet Cookbook for Beginners: Simple,

Are you constantly tired and overweight? You have tried countless diets and still no result? Well, your sufferings might just be over. How? The Keto Diet! Get energy and Lose weight through one of the easiest diets, without sacrificing taste or quality. This recipe book is a compilation of foolproof easy recipes based on the Ketogenic Diet, that you make feel better and better everyday. Its benefits and limitations are covered in this Keto Diet cookbook as well, so there is no excuse for you not to start right away!Discover amazingly simple ketogenic diet recipes such as:BreakfastsSoups and StewsSaladsSides and SnacksPoultry and Meat recipeVegetarian recipesSeafood and FishDessertsEach keto recipe also contains additional information that will help you track your progress and improve on weight loss with:• Estimated preparation and cooking times• Number of servings• Nutritional value broken down into calories, proteins, carbs, fatsSometimes small things invoke big pleasures and this Keto Diet cookbook will surely do that. It’s your turn to discover the Keto Lifestyle!

  • ASIN: 1980866813

The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

The Complete Mediterranean Diet: Everything You Need to

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea SoupPizza MargheritaGrilled Citrus Salmon with Garlic GreensSpicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

  • Brand: Michael Ozner
  • ASIN: 1939529956

The Complete Keto Diet Meal Prep Instant Pot Cookbook: Low-Carb, High-Fat & Time-Saving Ketogenic Diet Instant Pot Recipes For Busy People (Meal Prep Cookbook)

The Complete Keto Diet Meal Prep Instant Pot

Are you a beginner in the Ketogenic Diet? You also find it difficult to cook everyday different meal and still follow the Keto Diet? Get in shape quickly and efficiently with this Keto Diet Meal Prep Instant Pot Cookbook For Busy People!Save time with these Low-carb, high-fat and easy to prepare Keto Diet Meal Prep recipes. You don't need amazing discipline and nor to occupy your mind with what to cook. Just use these simple and delicious Instant Pot Recipes!This Instant Pot cookbook contains the following categories:Breakfast, LunchAppetizers and SnacksVegetable and Egg RecipesSoups and StewsPork, Beef and PoultrySeafood and FishDesserts and many moreThis complete Keto Diet Meal Prep cookbook for busy people will take care of your cooking doubts once and for all. It will guide you in the best possible way to use your Meal Prep Instant Pot Pressure Cooker in a way you never thought possible.Cook interesting and tasty foodAllow yourself to cook 1-2 times a week and have the body you've always wantedFollow easily the Ketogenic DietGet a copy of this great Meal Prep Instant Pot cookbook and transform your life once and for all with the Keto Diet!

  • ASIN: 1721922792

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

The Complete DASH Diet for Beginners: The Essential

"The Complete DASH Diet for Beginners is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who are looking to implement a healthier way of living through their diet."―Kristina Morales RD, Clinical DietitianThe standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting―and sticking with―the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering:“DASH in 5 Steps”―a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people.Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help numerous cli...

  • ASIN: 1623159598

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Mediterranean Diet for Beginners: The Complete Guide -

“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook For most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick with a diet long enough to make a major lifestyle impact. Catering to anyone who wants to trim their waistline without sacrificing taste buds, the Mediterranean diet allows you to fill your plate with diverse and delicious tastes. Combining savory recipes with helpful tips and meal plans, The Mediterranean Diet for Beginners cookbook is the only reference you will need to start and stick to the Mediterranean diet. As a go-to source, The Mediterranean Diet for Beginners includes: 40 Delicious Recipes for breakfast, lunch, dinner, snacks and deserts The 7-Day Diet Meal Plan for keeping you on track with diverse options and tastes A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients Considered by the Mayo Clinic as the leading "heart-healthy diet," the Mediterranean diet travels to you from the co...

  • Brand: Rockridge Press
  • ASIN: 1623151252

The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly

The Complete Macrobiotic Diet: 7 Steps to Feel

With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream.In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit.Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman.Using a clear and adaptable 7 Step Lifestyle Plan based on nature’s rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind―to help guide you to the best possible physical and mental health.

  • Brand: Pegasus Books
  • ASIN: 1605986666
  • UPC: 884450719619

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

Keto: The Complete Guide to Success on The

The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn   How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet...

  • ASIN: 1628602821

Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

Prediabetes: A Complete Guide: Your Lifestyle Reset to

Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health.Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals.Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Di...

  • ASIN: 1580406742

Anti Inflammatory Diet: 10 Day Meal Plan To Complete Immune System Restoration - Restore Health & Reduce Inflammation With The Included Anti Inflammatory ... Meal Plan and Cookbook - Treat Autoimmune

Anti Inflammatory Diet: 10 Day Meal Plan To

>> Buy the Paperback Version of this Book, and get the Kindle Book version for FREE

  • ASIN: B07FDF1HDW

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The Complete Guide to Fasting: Heal Your Body

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.   The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won’t) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • ho...

  • Brand: Victory Belt Publishing
  • ASIN: 1628600012

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress

Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with The Complete Anti-Inflammatory Diet for Beginners.If you suffer from chronic inflammation, you’re already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation―but knowing where to start can be difficult.As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.Relatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. With The Complete Anti-Inflammatory Diet for Beginners you’ll enjoy:75 simple, affordable recipe...

  • ASIN: 1623159040

The Ketogenic Diet Cook Book: The Ultimate Complete Guide to High-Fat, Low-Carb Keto Diet For Beginners with 50 Delicious Ketogenic Recipes (Keto Series Book 1)

The Ketogenic Diet Cook Book: The Ultimate Complete

The Ketogenic Diet Cook Book: The Ultimate Complete Guide to High-Fat, Low-Carb Keto Diet For Beginners  with 50 Delicious Ketogenic RecipesWith over 50 easy to prepare Ketogenic Recipes to choose from, The Ketogenic Diet Cook Book: The Ultimate Complete Guide to High-Fat, Low-Carb Keto Diet For Beginners  with 50 Delicious Ketogenic Recipes is the best low-carb and high-fat ketogenic cookbook to give you a healthy Keto Lifestyle.The Ketogenic Diet is one of the most trending health topics all over the world as the best diet for losing weight and it comes with a good reason as it does exactly what it says.In this Keto Cookbook, Steven Grrat offers comprehensive easy to follow diet plan to help you lose weight.Most of the meals can be prepared in less than 10 mins. This book consists of: 50 Easy to Follow Recipes that uses three or more main ingredients for every meal.14-Ketogenic Diet Plan which includes Grocery List to help you kick start your ketogenic diet journey and balanced meals.​A Complete Overview that thoroughly explains the basics of the ketogenic diet plan and the best tips for living the keto-lifestyle​Detailed charts that explains the calories and the other nutritional info that were used to prepare each of the Ketogenic recipesNo other book offers such...

  • ASIN: B07C6QBDV2

The Complete Ketogenic Diet Cookbook for Beginners: 70 Budget-Friendly Keto Recipes. 30-days Diet Meal Plan (keto cookbook, keto diet book, keto diet cookbook, keto recipes, ketone diet)

The Complete Ketogenic Diet Cookbook for Beginners: 70

Do you want to lose weight (and lose fat in particular)? We all want to look gorgeous. But to make dreams come into reality, it takes a lot of determination, self-discipline, and effort. This diet plan will be yours!Will it be easy? Maybe. Worth it? Absolutely.In this Complete Ketogenic Diet Cookbook for Beginners you will find:What the ketogenic diet is, and why it worksA sample shopping list and delicious recipes to get you startedWhat (and what not) to eat when you're trying to do ketoImportant information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion.Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze.Fantastic insight on how to avoid common keto pitfalls like carb cravings and the dreaded keto fluIn this complete ketogenic diet book for beginners, I decided to collect all necessary information about a new diet for those who want to follow it. The benefit you will gain from this book depends on you. You are personally responsible for yo...

  • ASIN: B078LQ3R21

The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet

The Complete Master Cleanse: A Step-by-Step Guide to

MAXIMIZE YOUR CLEANSEThe Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.Author Tom Woloshyn shares the amazing results, helpful information and insightful tips that he has gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since theMaster Cleanse was first developed over 30 years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including:•Increasing Energy•Balancing Your Body’s pH•Losing Weight•Reducing Swelling and Pain•Alleviating Allergies•Flushing the Colon•Improving Skin and Hair•Ridding Your Body of Parasites

  • Brand: imusti
  • ASIN: 1569756139
  • UPC: 971486116847
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