Easy Daily Plans: Over 250 Plans for Preschool Teachers (Early Childhood Education)
Easy Daily Plans: Over 250 Plans for Preschool
Easy Daily Plans has everything a teacher needs for a complete year's worth of daily plans! Organized by month, this great grab-and-use curriculum has over 250 daily plans that teachers can use to plan fun and enriching activities for young children. The beginning of each chapter lists month-long celebrations, week-long celebrations, holidays, and significant dates to help with planning.Each individual lesson plan is complete with:An opening group-time activity Story time book suggestions Activities for a variety of centers, including Art Blocks Dramatic play Music Fine motor Science Math Extension activities, such as small group activities, games, outdoor activities, snack suggestions, and additional center activitiesAdd energy and excitement to the classroom using the unique ideas in Easy Daily Plans.
- Brand: GRYPHON HOUSE
- ASIN: 0876590059
Easy Keto Diet For Beginners - 30 Days Plan - All Day: Breakfast, Lunch And Dinner Low Carb Recipes - Specific Daily Meal Plan - Weight Loss And Healthy: Easy Keto For Beginners - Complete Guide
Easy Keto Diet For Beginners - 30 Days
★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!Easy Keto Diet For beginners - 30 Days Plan: Discover Your Fuss-Free Personal Keto Diet Daily Meal Plan! How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more? Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works. Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks. You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide! Presenting The Easy Keto 30 Days Plan By Laura Violet! Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to: COOK new delicious and nutritious keto recipes LEARN everything you need to know about ketosis and your body UNDERSTAND why you are eating certain foods and avoiding others And That’s Not All! This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to...
- ASIN: B07PZBTNKS
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
Simply Keto: A Practical Approach to Health &
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lif...
- ASIN: 1628602635
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
The Whole30 Fast & Easy Cookbook: 150 Simply
A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on timeNearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or lessCreative, delicious meals using widely-available ingredients found in any supermarketMelissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.
- Brand: Houghton Mifflin Harcourt
- ASIN: 1328839206
The Whole30 Day by Day: Your Daily Guide to Whole30 Success
The Whole30 Day by Day: Your Daily Guide
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
- Brand: Houghton Mifflin Harcourt
- ASIN: 1328839230
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
The Keto Diet: The Complete Guide to a
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healt...
- Brand: VICTORY BELT
- ASIN: 1628600160
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat,
A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants ...
- ASIN: 0525537171
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes
Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating. Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za'atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.
- Brand: America s Test Kitchen
- ASIN: 1940352649
Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More
Instant Loss Cookbook: Cook Your Way to a
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too!Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog.Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipe...
- ASIN: 0525577238
The Whole30: The 30-Day Guide to Total Health and Food Freedom
The Whole30: The 30-Day Guide to Total Health
Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds...
- Brand: Houghton Mifflin
- ASIN: 0544609719
- UPC: 884890301443
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and
Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches you how to let go of bad habits, and live a healthier, happier life.The ketogenic diet guide includes:An intro to keto―Learn the foundations of low-carb living on the ketogenic dietEveryday eating―Create unique meal plans with rich, savory recipes and useful shopping guides to keep your kitchen keto-friendlyKeeping up with keto―Track your weekly weight loss and wellness with supportive and healthy recommendationsLose weight fast and become a slimmer, healthier you with The 21-Day Ketogenic Diet Weight Loss Challenge.
- ASIN: 1623159326
The #1 New York Times bestseller that Today show co-anchor Hoda Kotb calls “a beautiful, beautiful book.”The New York Times bestselling author of I Wish You More, Amy Krouse Rosenthal, and her daughter Paris Rosenthal collaborate to bring you the heartwarming and inspiring Dear Girl,Dear Girl, is a remarkable love letter written for the special girl in your life; a gentle reminder that she’s powerful, strong, and holds a valuable place in the world. Through Amy and Paris’s charming text and Holly Hatam’s stunning illustrations, any girl reading this book will feel that she's great just the way she is—whether she enjoys jumping in a muddy puddle, has a face full of freckles, or dances on table tops.Dear Girl, encourages girls to always be themselves and to love who they are—inside and out.Dear Girl,This book is for you.Wonderful, smart, beautiful you.If you ever need a reminder, just turn to any page in this book and know that you are special and you are loved.—Amy and ParisA perfect gift for all occasions.
- Brand: HarperCollins
- ASIN: 0062422502
Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life
Keto Made Easy: 100+ Easy Keto Dishes Made
Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: • Crab Mac ’n’ Cheese • Fish Tacos • Chicken Alfredo • Hush Puppies • Chocolate Chip Cookies • Navajo Fry Bread • Gyros • Skillet Pizza • Yellow Curry Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.
- ASIN: 1628602880
Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy
Keto Comfort Foods: Family Favorite Recipes Made Low-Carb
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing ...
- Brand: VICTORY BELT
- ASIN: 1628602570
Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours
Trim Healthy Mama's Trim Healthy Table: More Than
From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals ev...
- Brand: WaterBrook Press
- ASIN: 0804189986
Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right (1) (Oh Crap Parenting)
Oh Crap! Potty Training: Everything Modern Parents Need
Jamie Glowacki—potty-training expert, Pied Piper of Poop, and author of the popular guide, Oh Crap! Potty Training—shares her proven 6-step plan to help you toilet train your preschooler quickly and successfully.Worried about potty training? Let Jamie Glowacki, potty-training expert at OhCrapPottyTraining.com, show you how it’s done. Her 6-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: ** How do I know if my kid is ready? ** Why won’t my child poop in the potty? ** How do I avoid “potty power struggles”? ** How can I get their daycare provider on board? ** My kid was doing so well—why is he regressing? ** And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the qu...
- Brand: Gallery Books
- ASIN: 1501122983
- UPC: 884327561884
Daily Plan Book,, School Days
Daily Plan Book,, School
This is just one of the inspirational quotations that add interest to the pages of the School Days Daily Plan Book. Along with 36 convenient row-format lesson plan pages, contents include: Our School Day, Weekly Schedule, Classroom Birthdays, Our Room Seating Plan, Roster, Our Year Overview, Integrating the Curriculum, Special Schedules and Procedures, Map of Our School, Important People to Know at School, Discipline Plan, and Room Seating Plan Ideas and Cutouts.
- Brand: Evan-Moor Educational Publishers
- ASIN: 1596730048
Summer Bridge Activities - Grades K - 1, Workbook for Summer Learning Loss, Math, Reading, Writing and More with Flash Cards and Stickers
Summer Bridge Activities - Grades K - 1,
AWARD-WINNING WORKBOOK: Summer Bridge Activities is the recipient of the 2018 Kids' Product of the Year Award and Travel Fun of the Year Award from "Creative Child Magazine." This workbook was designed to prevent summer learning loss and help your child get a headstart on the next year. INCLUDES: One Summer Bridge Activities workbook for kindergarten to 1st grade. This workbook focuses on all subjects - math, writing, reading, science, social studies, fitness and character building. It also includes bonus stickers and flash cards. 15 MINUTES A DAY: These best-selling summer activity books are designed to prevent learning loss in just 15 minutes per day. Each page is numbered by day so children and parents can track progress and reach monthly learning goals. TEACHER-RECOMMENDED: Summer Bridge is a teacher-recommended workbook that parents have loved and trusted for the last 10 years. Summer Bridge Activities is available for preschool through 8th grade. Support your children through the end of middle school! SUMMER LEARNING LOSS: Summer learning loss is when children lose skills learned in school over the course of the summer season. Two months of learning loss occurs during the summer, with the highest losses being in math and spelling.
- Color: Grades K-1
- Brand: Carson-Dellosa
- ASIN: 1483815803
- UPC: 044222242657
Summer Bridge Activities - Grades 1 - 2, Workbook for Summer Learning Loss, Math, Reading, Writing and More with Flash Cards and Stickers
Summer Bridge Activities - Grades 1 - 2,
AWARD-WINNING WORKBOOK: Summer Bridge Activities is the recipient of the 2018 Kids' Product of the Year Award and Travel Fun of the Year Award from "Creative Child Magazine." This workbook was designed to prevent summer learning loss and help your child get a headstart on the next year. INCLUDES: One Summer Bridge Activities workbook for 1st to 2nd grade. This workbook focuses on all subjects - math, writing, reading, science, social studies, fitness and character building. It also includes bonus stickers and flash cards. 15 MINUTES A DAY: These best-selling summer activity books are designed to prevent learning loss in just 15 minutes per day. Each page is numbered by day so children and parents can track progress and reach monthly learning goals. TEACHER-RECOMMENDED: Summer Bridge is a teacher-recommended workbook that parents have loved and trusted for the last 10 years. Summer Bridge Activities is available for preschool through 8th grade. Support your children through the end of middle school! SUMMER LEARNING LOSS: Summer learning loss is when children lose skills learned in school over the course of the summer season. Two months of learning loss occurs during the summer, with the highest losses being in math and spelling.
- Color: Grades 1-2
- Brand: Carson-Dellosa
- ASIN: 1483815811
- UPC: 044222242664
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: •A detailed explanation of how sugar causes inflammation and leads to disease •30-day meal plans to kick-start ketosis, with corresp...
- Brand: Victory Belt Publishing
- ASIN: 1628601167
Summer Brain Quest: Between Grades Pre-K & K
Summer Brain Quest: Between Grades Pre-K &
Stop summer slide! Stay summer smart! For kids who just finished pre-K, this Common Core–aligned workbook will get you back-to-school ready for kindergarten, with hundreds of fun activities, exercises, and games. From Brain Quest, America’s #1 educational bestseller with over 45 million books sold. Learn all summer long with this personalized, interactive quest! Begin with a map that guides you through a workbook jam-packed with activities based on ABCs, phonics, vocabulary, counting, shapes, patterns, map skills, seasons, and more, with fun illustrations throughout. Once you complete an activity, get your stickers and track your progress on the map! Loved by kids, teacher-approved, and parent-trusted, this Summer Brain Quest Workbook also includes bonus challenges and stickers, outside activities, summer reading list, Brain Quest mini deck, and more.
- Brand: Workman Publishing Company
- ASIN: 1523502991
The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More
The One Pot Ketogenic Diet Cookbook: 100+ Easy
No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Diet Cookbook includes:No-Mess Meals with simple-to-prep recipes using only one-pot or panOver 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much moreQuick to Set with ketogenic diet recipes ready in 30-45 minutesSimple Ingredients with less than 8 ingredients per recipeHandy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic dietKeeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.
- ASIN: 193975450X
The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
The Type 2 Diabetic Cookbook & Action Plan:
A two-pronged approach to better living with type 2 diabetes.Manage your diabetes with The Type 2 Diabetic Cookbook & Action Plan. Featuring a complete, three-month food and wellness guide―as well as multiple meal plans and over 100 savory recipes―this diabetic cookbook helps you eat and live better.Start exercising, stop stressing, and master diabetes-friendly dining. With sumptuous dishes like Pumpkin Apple Waffles, Cheesy Stuffed Chicken Breasts, and Roasted Beef with Peppercorn Sauce, this diabetic cookbook shows you that diabetic dieting doesn’t require depriving yourself.The Type 2 Diabetic Cookbook & Action Plan includes:Better living in 3 months―A three-month action plan takes you through meal planning, dieting, exercising, and maintaining your mental wellbeing.100+ delicious, diabetes-friendly recipes―Enjoy healthy and tasty meals that take the stress out of watching what you eat.Critical health and nutrition guides―Learn everything you need to know about managing your diabetes―foods to eat, foods to avoid, and more.Take control of your diabetes with The Type 2 Diabetic Cookbook & Action Plan.
- ASIN: 1623158338
Moon Yellowstone & Grand Teton: Including Jackson Hole (Travel Guide)
Moon Yellowstone & Grand Teton: Including Jackson Hole
Find Your Adventure with Moon Travel Guides!Forge your way through forests, across mountain peaks, past geysers, and more with Moon Yellowstone & Grand Teton. Inside you'll find:Itineraries for every timeline, budget, and travel style, ranging from one day in each national park to a week-long road trip covering bothThe top activities and unique ideas for exploring each park: Marvel at the steam-spewing Old Faithful geyser, or take a horseback ride to panoramic lakeside views. Hike through alpine forests to rushing waterfalls, and catch a glimpse of wild bison, elk, wolves, or bears. Climb to Inspiration Point for breathtaking views of Jackson Hole, explore the quirky nearby towns, or discover the best spots to hit the slopes during the winter seasonStrategies for getting to the parks and traveling between them, with suggestions on where to stop along the way to eat, rest, or exploreExpert tips for hiking, backpacking, mountain biking, kayaking, and more, plus essential packing and health and safety informationDetailed hike descriptions with individual trail maps, each marked by duration, elevation change, and moreValuable insight from Yellowstone expert and seasoned explorer Becky LomaxHonest advice on where to stay inside and outside the parks, including campgrounds, cabins, gue...
- ASIN: 1631219928
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress
Find relief from effort and expense of inflammatory diets.An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.The Complete Anti-Inflammatory Diet for Beginners includes:75 recipes―from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.2 weeks of meals―a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.7 days of practice―a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and o...
- ASIN: 1623159040
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat
Five ketogenic ingredients—infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:Take five—Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).Single container, endless meals—Make cooking and clean-up stress-free with 30-minute, one-pot meals.Customize your keto—Use substitution tips and delicious variations to easily customize your keto-friendly menu.The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.
- ASIN: B077Y56PK8
The Big Fun Kindergarten Workbook (HighlightsTM Big Fun Activity Workbooks)
The Big Fun Kindergarten Workbook (HighlightsTM Big Fun
Puzzles + Skills Practice + Humor = School Success! This award-wining workbook is packed with exercises that make learning fun and will help your child develop skills for school readiness and success. Developed with education experts, and aligned with school standards, this workbook will engage kindergarteners and get them excited about learning! Blending over 250 pages of Hidden Pictures puzzles, humor, and skills practice, kindergarteners will practice a variety of skills in subjects like reading and math through exercises that will boost their confidence and supplement what they’re learning in school.Key subjects covered include: Language Arts: alphabet practice, sight words, handwriting, rhyming Math: numbers, counting, patterns, shapes, comparing numbers Colors, opposites, and sequencing The book also has an introduction with easy tips for parents, a Certificate of Achievement, and online activities.Winner, Family Choice Award Winner, PAL (Play Advances Language) Award Parent’s Choice Recommended
- Brand: Highlights
- ASIN: 1629797634
The Automatic Millionaire, Expanded and Updated: A Powerful One-Step Plan to Live and Finish Rich
The Automatic Millionaire, Expanded and Updated: A Powerful
What’s the secret to becoming a millionaire? For years people have asked David Bach, the national bestselling author of Smart Women Finish Rich, Smart Couples Finish Rich, and Start Late, Finish Rich what’s the real secret to getting rich? What’s the one thing I need to do? Now, in the newly revised The Automatic Millionaire, expanded and updated, David Bach is sharing that secret. The Automatic Millionaire starts with the powerful story of an average American couple--he’s a low-level manager, she’s a beautician--whose joint income never exceeds $55,000 a year, yet who somehow manage to own two homes debt-free, put two kids through college, and retire at 55 with more than $1 million in savings. Through their story you’ll learn the surprising fact that you cannot get rich with a budget! You have to have a plan to pay yourself first that is totally automatic, a plan that will automatically secure your future and pay for your present. What makes The Automatic Millionaire unique: · You don’t need a budget · You don’t need willpower · You don’t need to make a lot of money · You don’t need to be that interested in money · You can set up the plan in an hour David gives you a...
- Brand: Crown Business
- ASIN: 0451499085
F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
F*ck Me! I'm Gonna Do This Diet and
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.The 90 daily progress tracker pages lets you track:your activity or gym info, reps, durations etc and calories burned/goals achievedyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.your water, sleep and supplementshow you felt that day and your goals for tomorrow.It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. (That is If they like tough love + c...
- ASIN: 1791751024
The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans
The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG.A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy (VSG). During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent―author of the bestselling Fresh Start Bariatric Cookbook―delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier―not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find:8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet)Over 95 protein-packed recipes―many of which yield leftovers for meals later in the weekPost-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as wellKnowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric ...
- ASIN: 1939754704
The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
The Complete Low-FODMAP Diet: A Revolutionary Plan for
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or di...
- Brand: The Experiment
- ASIN: 1615190805
Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
Cooking for Hormone Balance: A Proven, Practical Program
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and...
- ASIN: 0062643134
The Big Fun First Grade Activity Book (HighlightsTM Big Fun Activity Workbooks)
The Big Fun First Grade Activity Book (HighlightsTM
With each page, kids discover another fun way to build confidence and master all kinds of skills including alphabet memorization, writing, reading, counting, addition, subtraction, science, and more. First-grade learning becomes playtime fun!
- Brand: Highlights
- ASIN: 1629798649
Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
Healthy Gut, Flat Stomach: The Fast and Easy
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works 40 color photographs
- Brand: Countryman Press
- ASIN: 1581574142
NIV, The Woman's Study Bible, Cloth over Board, Blue Floral, Full-Color, Red Letter: Receiving God's Truth for Balance, Hope, and Transformation
NIV, The Woman's Study Bible, Cloth over Board,
The Woman’s Study Bible poignantly reveals the Word of God to women, inviting them to receive God’s truth for balance, hope, and transformation. Special features designed to speak to a woman’s heart appear throughout the Bible text, revealing Scripture-based insights about how godly womanhood grows from a woman’s identity as a Christ-follower and a child of the Kingdom. Now with a beautiful full-color redesign, The Woman’s Study Bible reflects the contributions of over 80 women from a wide variety of ethnic, denominational, educational, and occupational backgrounds. Since the publication of the first edition of The Woman’s Study Bible under the editorial guidance of Dorothy Kelley Patterson and Rhonda Harrington Kelley, this landmark study Bible has sold over 1.5 million copies. Features Include:Beautiful full-color design throughoutDetailed biographical portraits of over 100 biblical womenThousands of extensive verse-by-verse study notesOver 300 in-text topical articles on relevant issuesInsightful essays by women who are recognized experts in the fields of theology, biblical studies, archaeology, and philosophyBook introductions and outlinesHundreds of full-color in-text maps, charts, timelines, and family treesQuotes from godly women throughout historySet of full-...
- Brand: HarperCollins Christian Pub.
- ASIN: 0785215158
The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Sex ElixirLimy Minty CharmSpicy Sweet Potato ShakeMatcha DoingBlue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get startedHow to keep it simpleHow to listen to your body as you add healthy smoothies into your lifeHow to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off...
- Brand: Skyhorse
- ASIN: 1628737123
- UPC: 783324908763
Keto Meal Prep: The Complete Guide for Beginners - 21 Days Keto Meal Plan (keto diet for beginners, meal prep for beginners, keto meal prep)
Keto Meal Prep: The Complete Guide for Beginners
Begin your healthy life today!Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?This Ketogenic Meal Prep Guide can help you to save your time and money!★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you ★★★★★Do you desire to have good health? Nutritional ketosis, the process by which the body burns fat rather than sugar for fuel, is an effective approach to radically improving health. This is achieved by eating a high-fat, low-carbohydrate, moderate-protein diet.This book aims to give you both a test subject to study and demonstrate the effects of the Ketogenic diet, a ready-to-go nutritious meal plan for 21 days to easily kick-start your journey, but also to offer you a much more targeted and selective source of information with respect to what you can find in other books.It is known that what’s best for one’s health is restricting dietary fat and consuming lots of carbohydrates, especially “healthy whole grains.” But the truth, as proven by different medical studies, is that eating more fat and less carbs is beneficial for the treatment of a wide range of health problems. It can help you lose weight, increase energy, stab...
- ASIN: B07JZLXLBX
The One Year Uncommon Life Daily Challenge
The One Year Uncommon Life Daily
Retailers Choice Award winner, 2012Strengthen the core of your life and faith on a year-long journey with beloved Super Bowl–winning former head coach Tony Dungy! The One Year Uncommon Life Daily Challenge contains 365 reflections from the #1 New York Times bestselling author on living an “uncommon life” of integrity, honoring your family and friends, creating a life of real significance and impact, and walking with the Lord. This year, step up to the challenge―and dare to be uncommon every day.
- Brand: Tyndale House Publishers
- ASIN: 1414348282
- UPC: 031809148280
The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
The Low-FODMAP Diet for Beginners: A 7-Day Plan
Fast gut relief with the low-FODMAP diet―made easy.What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs―a certain class of carbohydrates―can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you, and which are safe to eat.The Low-FODMAP Diet for Beginners includes:Tips & tricks―Learn what foods to shop for, how to track your symptoms, how to meal prep in batches, and more.Lists & charts―Infographics display which foods are high or low in which FODMAPs, and the portion sizes you should aim for when you eat them.Recipe filters―Every recipe is gluten-free, and labeled to indicate whether it’s dairy-free, vegan, vegetarian, one pot, or fast to make.The Low-FODMAP Diet for Beginners makes it simple and accessible to discover relief from IBS and upset guts.
- ASIN: 1623159571
The One-Minute Gratitude Journal
The One-Minute Gratitude
Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious).Gratitude is a feeling of appreciation for what one has. Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings.
- Brand: Brenda Nathan
- ASIN: 1523242701