Functional Training


Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more compreh...

  • ASIN: 1450414826

TRX ALL-IN-ONE Suspension Training System: Full Body Workouts for your Home Gym, Travel, and Outdoors | Includes Indoor & Outdoor Anchors, Workout Guide and Video Downloads

TRX ALL-IN-ONE Suspension Training System: Full Body Workouts

  • Color: black
  • Brand: TRX
  • ASIN: B002YRB35I
  • UPC: 847585001417

Pure Enrichment PurePulse Duo EMS and TENS Combo Device with LCD Display, 8 TENS Modes, 6 EMS Programs, Adjustable Timer and 2 Channels - Includes 3 AAA Batteries, 6 Electrode Pads and Storage Bag

Pure Enrichment PurePulse Duo EMS and TENS Combo

PurePulse Duo from Pure Enrichment is an innovative, pocket-sized TENS and EMS combo device that naturally helps reduce pain, increase blood circulation and stimulate the muscles. By using PurePulse Duo just 15 minutes a day, you can save money and get doctor's office-quality pain relief in the comfort of your home. PurePulse Duo is backed by Pure Enrichment's industry-leading 3-Year Warranty so your satisfaction is 100% guaranteed. Two Therapy Modes Transcutaneous electrical nerve stimulation (TENS) is a safe and scientifically proven pain treatment that sends a low-voltage electric current to the skin via electrode pads. The sensation of the electric current blocks pain signals to the brain and helps to relieve persistent, chronic pain. Electrical Muscle Stimulation (EMS) uses electric impulses to contract your muscles. The targeted stimulation is perfect for exercise prep, recovery, endurance building, and muscle strengthening. It can also be used to maintain or increase range of motion, increase local blood circulation and even treat muscle spasms. 3 Ways TENS & EMS Treatments Benefit Users Boosts Workout Recovery Time: Help your tired muscles recover more quickly with a pre-workout EMS treatment and a post-workout TENS treatment. Relieves Muscle Tension Caused by Stress or D...

  • Brand: Pure Enrichment
  • ASIN: B0109BBQMK
  • UPC: 853975005231

CFF Club Series Elite Functional Trainer w/Dual 260 lb Stacks

CFF Club Series Elite Functional Trainer w/Dual 260

CFF Club Series Elite Functional Trainer w/ Dual 260 lb Stacks The "NEW" CFF Club Series Elite Functional Trainer is full commercial & second to none and we back it with a Lifetime Warranty! It is only functional trainer that has standard 260 lb stacks, and at this price, is even worth looking at. Built with Functional, rehabilitation, & personal training in mind. The CFF functional trainer was built to work the whole body. Some uses include: Cable Crossover, Cable Press (Chest & shoulder), Lat Pull-downs & Back rows, Shoulder & Deltoids Work, Bicep curls (single or together), Triceps Extensions (Press-down or an overhead extension), Squats, Inner and out thigh, Abdominal's & Lower back, Pull ups. Sturdiness - The CFF Club Series Elite Functional Trainer was built to last. That is why we have given it a commercial Lifetime Warranty! Fully welded Frame is 11 gauge 2" x 4" Rounded box steel construction Solid Steel Guide Rods Heavy 3/8" steel at the Pull up handles max capacity: 500 lbs Includes: Functional Trainer; 260 lb Stacks; Heavy Duty Handles with Nylon Straps; Ankle Strap; (2) Chains to extend handles; Rotating Press/Squat Bar; Triceps Bar; Triceps Rope; 3 - Position, Multi Grip Pull up handles Specifications: 11 Gauge steel 2" x 4" Rounded box steel constr...

  • Color: Silver
  • Brand: CFF FIT
  • ASIN: B00C1FQ7K4
  • UPC: 798304251623

Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing MD-9010G

Marcy Smith Cage Workout Machine Total Body Training

Rack up a more muscular body and achieve stronger physique with the Marcy MD-9010G Smith Cage System. Engage in intensive training without having to leave the comforts of your home or paying club membership fees with this gym fitness equipment! This home gym system is made of a heavy-duty steel frame. Finished with a powder coating, the steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! It’s off-the-floor base frame design provides increased stability when you perform exercises. This Marcy cage is equipped with dual-function press arms that are ideal for performing upper-body exercises. The lateral bar, furthermore, is perfect for pulldown exercises, which develop both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store an optional Olympic bar so you can easily perform strength training without having to switch to a different workout station. You also won’t have any excuse for missing out on leg day, as this equipment showcases a leg station that allows you to add some muscle to your lower body. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints ...

  • Color: Silver
  • Brand: Marcy
  • ASIN: B001D78PCE
  • UPC: 096362999823

Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set

Mark Lauren Bodyweight Workout DVD You are Your

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want.

  • Brand: Mark Lauren
  • UPC: 620969995164

ICEFANG Large Dog Tactical Harness,Military K9 Working Dog Molle Vest,No Pulling Front Clip,Metal Buckle Easy Put On Off (L (28"-35" Girth), CB-Molle Half Body)

ICEFANG Large Dog Tactical Harness,Military K9 Working Dog

ICEFANG work close with Dog trainer/ handler/Offices/Dog lovers/Pet vet clinic and pet stores .so that we know how to best meet our customers' needs , we offer every new product to them for test before production, Make sure our design item is practical to our customer Material: 1050D Nylon with Pu Water Resistant Coating Soft padded ventilate mesh Alloy Metal Hardware ABS Plastic Accessories 100% Nylon Webbing,thread Feature: This Harness can instead of Collar or Working with Collar .We Update Buckle to Alloy Metal Buckle (1000 lb Proof-Load Test ) on Dog Shoulder Position which the most Load Bearing Point When Dog Pulling, Stitching by Bartack and X in Box Pattern on Each Joint and load Bearing Point , Dog will not Broken / snap off the harness Harness Was Designed by Putting 2 Individual Components Together ,Offer 4 Position Adjustable ( Shoulder ,Chest ),Easy and free adjust in properly, Make Sure This Harness is Fit Well to Your Dog,No Rub as well as Escape-Proof Durable Handle is Sewn Tough and Large Enough to Grab the Harness Quickly and Easily When Walking in Crowd ,Also Lift Your Dog When Getting in/out of the Car Double Leash Clip D-ring ,One sewn on the back near the dog neck for normal Walking .another sewon the front chest for No pull MOLLE/PALs Carrying --...

  • Color: Coyote Brown-2x Metal Buckle
  • Brand: ICEFANG
  • ASIN: B078N3JYW1
  • UPC: 711583062414

SB SOX Lite Compression Socks (15-20mmHg) for Men & Women - Best Socks for Running, Medical, Athletic, Varicose Veins, Travel, Pregnancy, Shin Splints, Nursing. (Black/Pink, L/XL)

SB SOX Lite Compression Socks (15-20mmHg) for Men

  • Color: Black/Pink
  • Brand: SB SOX

SMARTRO Digital Kitchen Timer Countdown Up Timer with Long Loud Alarm Big LCD Display Magnetic Back (2 Pack)

SMARTRO Digital Kitchen Timer Countdown Up Timer with

Stylish & Smart Under 20 dollars Alarm Kitchen Timer Say Goodbye to Timers with Goldfish Memory This cute timer can remember the last count up/down time. It is very tedious to set for a certain time over and over again. Say Goodbye to Mechanic Timers With unique Rotating digital, set the time simply by twisting. Loud but Pleasant Alarm Sound The alarm is loud enough to hear from another room but not too loud to be deafening. Large & Clear LCD Digital Display LCD display with large numbers makes it easy to read. Magnetic Back Two magnets on the back make it convenient to keep the timer displayed in the kitchen. Multi-use Clock Timer (kitchen) Use as a food kitchen timer when cooking eggs for kids. Use as a desk timer when doing homework. Use as an alarm timer for gym workout and classroom activities.Compact The timer is very compact and small enough to fit in the pocket. Specification: Maximum Count Up Time: 99 minutes 59 seconds Maximum Count Down Time: 99 minutes 50 seconds (It increases/decreases by 10 seconds increments when counting down.) Alarm Sound Duration: 1 min Auto-Off: 3 mins Size: 2.7 "x 0.9"(D x H) Net Weight: 0.14 lbs Color: White Package: 2 x Digital Kitchen Timer 2 x User Manual (No AAA battery included)

  • Color: White
  • Brand: SMARTR
  • ASIN: B01N13MM77
  • UPC: 787602922120

HELIKON-TEX Urban Line, Urban Tactical Belt Coyote Brown, Up to 36 Pants Size / 47" Belt Length

HELIKON-TEX Urban Line, Urban Tactical Belt Coyote Brown,

The UTL belt is a simple and durable trouser belt. Lack of metal parts makes it ideally suitable for all uniformed services, allowing to pass metal detecting gates without ignominy of holding pants in one's hand. The design and utilized raw materials allow the belt to serve other purposes as well - e.g. as constricting belt for external loads. Urban Tactical Belt sports an easily adjustable buckle. Urban Tactical Belt is a simple and functional pants holding tool. Its lightweight, non-metallic construction makes it as a perfect solution for both Military and LE use. The user can keep it on while passing through airport security. The Urban Tactical Belt combines durable nylon webbing and reinforced polymer buckle so it can be successfully used as tie strap in emergency situation. Equipped with a Polymer Easy Block System buckle, this belt is easily adjustable (no holes) and designed for everyday use.

  • Color: Brown
  • Brand: HELIKON-TEX
  • ASIN: B07H4RV6MM

Fitness 3D Print 16" Backpacks,Strong Muscular Man with Biceps Powerful Athlete Bodybuilder Trainer Gym Logo Decorative,3th 4th 5th Grade School Bookbags Travel Laptop Daypack Bag Purse,for Kids Teens

Fitness 3D Print 16" Backpacks,Strong Muscular Man with

Features: 1.Mainly made with high-grade durable material, unique funny print design. 2.Thicken breathable strap design, comfortable to carry. 3.Plenty capacity design, most of your daily necessities can be loaded. 4.Scientific and reasonable compartments, makes your goods lay in the bag systematically. 5.Specially equipped with laptop compartment, carry your tablet / laptop easily. 6.Casual easy style using for: school, excursion, vacation, going out, window shopping etc. Highlights: Belt: Double shoulder Occasions: Versatile Main Material: 600D Polyester Lining Material: 600D Polyester Hardness: Soft Backpacks Type: Softback Closure Type: Two-way Zipper Carrying System: Physiological Curve Back Friendly Note: 1.Washing with clean water with ordinary temperatures. 2.Washing separately to avoid staining. 3.DO NOT washing with hot water. 4.Hang to dry. Purchasing Notes: 1.The actual color of the backpack may be different from the picture shown due to the different screen of display or reflecting light when shooting. 2.1-2cm error of measuring is a reasonable range due to different measurement methods. 3. It's can't avoidable that you will receive the backpack with some smells from original material as it's brand new. 4.The smell will be gone if place the backpack in freely circulat...

  • Color: S01
  • Brand: Marteylink Backpacks

Wahoo Fitness Key for iPod/iPhone

Wahoo Fitness Key for

  • Color: Black
  • Brand: Wahoo Fitness
  • ASIN: B0042WGO3Y
  • UPC: 857335002007

TRX GO Suspension Training: Bodyweight Fitness Resistance Training | Fitness for All Levels & All Goals for Total Body Workouts for Home & Travel | Lightweight & Portable | Worko

TRX GO Suspension Training: Bodyweight Fitness Resistance Training

TRX GO is our lightest, leanest Suspension Trainer can be set up anywhere in less than 60 seconds. Build your core and sculpt your body at home, at the park, at the beach or anywhere, anytime. The TRX GO Suspension Trainer will get you feeling and looking great with stronger muscles and a rock solid core. Increase (or decrease) the difficulty of more than 100 exercises using just your bodyweight, and get started right away with two printed, 20-minute high intensity workouts.

  • Color: Black
  • Brand: TRX
  • ASIN: B01LXL27XI
  • UPC: 847585006733

E-flite Timber 1.5m BNF Basic AS3X with Floats, EFL5250

E-flite Timber 1.5m BNF Basic AS3X with Floats,

Versatile RC Park Flyer with STOL Capability. The amazing Timber 1.5m BNF Basic RC Park Flyer Airplane comes equipped with an unbeatable combination of features that lets everyone from newer pilots to expert sticks enjoy a versatile, sport-flying experience unlike any other. Its innovative design combines sport plane performance with the versatility of a bush plane for off-field adventure, making this all-around park flyer up for anything and can be flown almost anywhere. The lighweight Timber 1.5m is equipped with a powerful brushless motor and designed with STOL features like wing-tip droops, optional leading edge slats and functional flaps that allow it to spring into the air or float down and land in as little as two feet or less. Key Features: Sporty performance with amazing STOL capabilities Functional slotted flaps and optional leading-edge slats Shock-absorbing main landing gear with Tundra-style wheels Realistic EDO-style floats with dual water rudders LED navigation lights, landing lights, beacons and wing-tip strobes Lightweight, hollow-core construction Durable Z-Foam material AS3X receiver with optional SAFE Select technology Powerful brushless motor AS3X Receiver with Optional SAFE Select Technology By changing up the binding sequence, newer RC pilots can activa...

  • Color: White
  • Brand: E-flite
  • ASIN: B01G431D34
  • UPC: 605482618721

Procare Premium Panel Elastic Binder - 9" 3-panel - Universal - 30" 45"

Procare Premium Panel Elastic Binder - 9" 3-panel

Panel elastic binder. Universal style, flannel lined panel elastic support with contact closure. 9 3-panel, fits 30-45. Measurements taken from male waist or female hip.

  • Color: White
  • Brand: ProCare
  • ASIN: B010E7MQQO
  • UPC: 885359667285

TRX Training Performance: Team Sports DVD, Elite Strength & Conditioning

TRX Training Performance: Team Sports DVD, Elite Strength

Build up your power, endurance, core stability, speed, agility and strength with TRX Performance: Team Sports. Todd Durkin was 2005 ACE Personal Trainer of the Year and the 2004 IDEA Personal Trainer of the Year. He’s the personal trainer to dozens of elite NFL, MLB and professional athletes including LaDainian Tomlinson, Drew Brees, Donnie Edwards and Quentin Jammer. Blow past the competition with this super intense, 60-minute, gut-busting, real-time workout. This DVD also includes step-by-step instructions, a full warm up and cool down routine as well as a bonus 20 minutes of Todd's best speed and agility drills. This workout will leave the competition asking what your team has been doing in the off season.

  • Brand: TRX
  • UPC: 181821000360

Zelers1 Upgrade Rechargeable Mini Bark Control Device Outdoor Anti-Snoring Ultrasoni Dog Skin Control Sonic Bark Vacuum Cleaner Muffler Stop Bark Stop Repeller (Adn)

Zelers1 Upgrade Rechargeable Mini Bark Control Device Outdoor

Features:Uses ultrasonic sound to deter unwanted barkingDetects barks up to 50 feet with the use of an internal microphone4 levels of operation including a test modeDurable and weatherproof for outdoor useTow Color LED:Shows good or low batterySwitch with 4 Levels of Operation:Test-used to verify the microphone and speaker are functional- 1=Low Range-up to 15 feet- 2=Medium Range-up to 30 feet- 3=High Range-up to 50 feetHow The Outdoor Bark Control Works:When the outdoor bark control is within range of a barking dog,an internal microphone pick up the sound and the unit is automatically activated.The outdoor bark control emits an ultrasonic sound.the ultrasonic sound can be heard by dogs but is silent to humans.Startled by the high-pitched sound that is safe and effective,the dog should stop barking,it will associate its bark with this unpleasant noise.When the dog stops barking the ultrasonic sound also stops.The outdoor bark control has 3 range levels and a test mode.It is effective up to 50 feet.Possible use for the Outdoor bark control:Stop your barking dogStop your neighbors' barking dogTrain puppies not to barkDeter barking dogs on camping tripsPackage Includes:New Outdoor Bark Control and manualNote:Keep at arms length away from the human ears to avoid hearing damage. if a ...

  • Color: black
  • Brand: Zelers
  • UPC: 606479510240

Body-Solid Powerline Home Gym with Leg Press (P2LPX)

Body-Solid Powerline Home Gym with Leg Press

Enjoy comprehensive full-body workouts at home with the Powerline by Body-Solid Home Gym with Leg Press (P2LPX). Combining the Body-Solid Home Gym (P2X) and Leg Press (PLPX), this versatile home workout machine offers a virtually endless number of exercises for the legs, arms, chest, and back. The combination of an ergonomically correct press arm and a functional training arm let you enjoy traditional exercises as well as functional training in a single, compact machine. Switch between multi-press arms exercises, lat pulldowns, ab crunches, seated rows, leg extensions and curls, and leg presses with a 2:1 weight ratio for total-body strength training. This home workout equipment is biomechanically engineered for full range of motion with low, mid, and high pulleys that swivel to adjust a variety of different exercises for smooth, consistent resistance. The machine is powered by a 160-pound alloy weight stack, and can be upgraded to 210 pounds with the optional SP50 weight stack (sold separately). When assembled, the Powerline by Body-Solid Home Gym with Leg Press measures 71 by 66 by 83 inches (L x W x H) and weighs 483.5 pounds. It is backed by the Powerline 10-Year In-Home Warranty, which covers the frame for 10 years and all other parts for one year.

  • Color: Grey/Black
  • Brand: Body-Solid
  • ASIN: B003XNE58O
  • UPC: 638448005525

Thorne Research - Liver Cleanse - Support System for Detoxification and Liver Support - 60 Capsules

Thorne Research - Liver Cleanse - Support System

Comprehensive support system for surviving a toxic world. Since 1984, Thorne has set the standard for the exceptional formulation and quality manufacturing of nutritional supplements. Thorne delivers premium, science-based products, a health diagnostics technology platform, and the latest in medical education. With more than 350 products, Thorne is the most dispensed brand by 30-40 year old health-care practitioners. Thorne is dedicated to improving the health of our community as well as increasing the knowledge of nutritional health and wellness. Since 2012, Thorne has partnered with educational institutes and local charities to donate more than $1M in products and profits. Thorne products do not contain any unnecessary binders, coatings, disintegrants, fillers, or lubricants (including magnesium stearate) that could impair absorption. Thorne adheres to the FDA's current Good Manufacturing Practices (cGMPs) and has the highest number of NSF Certified for Sport products which tests for more than 200 banned substances for elite athletic competitions.

  • Brand: Thorne Research
  • ASIN: B07978NYC5
  • UPC: 693749769026

YBIKE Pewi Elite Bike Walking Ride On Toy, Green

YBIKE Pewi Elite Bike Walking Ride On Toy,

Introducing the enhanced version of YBIKE’s award-winning “walking buddy”: The Pewi Elite is a hybrid developmental toy that can be used as a ride on, push toy, or walker, by children as young as 9 months! Little ones can start pushing, steering, and working on their motor skills until they are ready to hop on! The innovative design of the Pewi provides little ones with the support needed to build strength and confidence and start walking on their own. Enjoy watching your children developed more complex motor skills and learn how to balance themselves while moving freely on this multi-directional ride on. The updated Pewi Elite features: Lightweight and durable aluminum frame, injected molded plastic seat with open cell foam pad and easy grip handle for added comfort. Handle bar with leaf-spring for improved stability. A front seat-stop has been added to prevent rider from sitting too far forward. Wider legs for increased stability. Significant leg clearance for free movement. Multi-caster wheels with TPR rubber tread to reduce floor marking; ideal for indoor use, yet strong enough for outdoor use on smooth, level surfaces. Available in eye-catching stylish colors: blue, green, and purple. Suitable for children ages 9 months to 3 years and supports up to 44 lbs. Item overal...

  • Color: Green
  • Brand: YBIKE
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