The Art of Mental Training: A Guide to Performance Excellence (Collector's Edition)
The Art of Mental Training: A Guide to
Achieve the Champion Mindset for Peak Performance With This Amazon Best-Seller.Reach New Levels of Success and Mental Toughness With This Ultimate Guide.Learn the "Science of Success" - Step by Step - and Prepare to Excel.In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational, and designed to help you in business, sports, work, school, or life in general. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide and to reach new levels of success, sports performance and personal development.Coach DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, ...
- Brand: D C Gonzalez
- ASIN: 1490581677
Relentless: From Good to Great to Unstoppable
Relentless: From Good to Great to
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
- Brand: Unknown
- ASIN: B008O58LL8
The Champion's Mind: How Great Athletes Think, Train, and Thrive
The Champion's Mind: How Great Athletes Think, Train,
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:• How to get in a "zone," thrive on a team, and stay humble• How to progress within a sport and sustain long-term excellence• Customizable pre-performance routines to hit full power when the gun goes off or the puck is droppedWith hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
- ASIN: B00DVF12IU
Think Like a Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul Book 1)
Think Like a Warrior: The Five Inner Beliefs
Discover the five inner beliefs shared by the world's greatest achievers.If you want to take control of your life and achieve your biggest dreams, you must develop a "warrior mindset." This book will show you how to stop thinking like a victim and start thinking like a warrior.In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he’s doing wrong or how to get back on track.Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O’Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.Together, these five legendary leaders teach Chris how to "think like a warrior" and take control of his life. The "warrior mindset" he develops changes his life forever—and it will change yours as well.Discover the life-changing lessons of John Wooden, Buck O'Neil, Herb Brooks, Bear Bryant, and Vince Lombardi in this inspirational tale of what it takes to achieve your dreams—whatever those dreams may be. This book will show you how to...- Build your self-confidence- Develop mental toughness- Attack every day with joy and enthusiasm- Use a po...
- ASIN: B01F5MCOF6
8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness
8 Weeks to SEALFIT: A Navy SEAL's Guide
8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.What You Will Learn• Develop the character traits of a Navy SEAL• Forge an unbeatable mind• Adopt a level-headed approach to nutrition• Gain exceptional overall strength and stamina• Improve work capacity and durability• Get the best functional workout available with the least amount of equipmentA Sneak Peek into 8 Weeks to SEALFITIt begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers.These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on — escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut — will tap into more power than you knew you had. You’ll begin to gli...
- ASIN: B00DFFGMPO
Mental Health Through Will-Training
Mental Health Through
The Recovery Method was developed by Dr. Abraham Low to prevent relapses and alleviate chronic conditions in people suffering from mental illness or emotional problems. This self-help technique provides cognitive behavioral tools that have helped millions of people manage their symptoms for more than 80 years. Hundreds of peer leaders operate support groups throughout the United States, Puerto Rico, Canada and Ireland. For more information, visit www.recoveryinternational.org
- ASIN: 1796971839
The Rock Warrior's Way: Mental Training For Climbers
The Rock Warrior's Way: Mental Training For
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.-Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.-Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior’s Way ® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
- ASIN: B0089E8Y1G
Relentless Optimism: How a Commitment to Positive Thinking Changes Everything (Sports for the Soul Book 3)
Relentless Optimism: How a Commitment to Positive Thinking
Studies prove that positive thinkers are happier, healthier, and more successful than everyone else. Discover the simple, proven techniques for becoming a more positive person... Positive thinking leads to positive outcomes. Study after study proves this. Researchers have found that optimistic people live longer, live healthier, have more energy, have more successful careers, make better decisions, are more productive, are less stressed, have healthier relationships, and (not surprisingly) are much happier than pessimists. However, a lot has been misunderstood about what it means to be a positive thinker and what it takes to maintain an optimistic mindset. It takes a lot more than repeating feel-good platitudes to make positive thinking work in your life. It takes discipline, commitment, and a proper understanding of what optimism really means in a world that is constantly throwing new challenges at us. This is a book for anyone who has ever questioned whether positive thinking really “works.” It’s also a book for those who have tried to develop a more positive attitude, but have found it difficult to eliminate the voices of fear, doubt, and cynicism. This is a book for anyone who wants to put optimism to work in their life with practical, proven techniques. In this inspira...
- ASIN: B07492TJ79
Get Into The Zone: The Essential Guide To High Performance Through Mental Training
Get Into The Zone: The Essential Guide To
“Every single day that you wait to start training your mind as you would your body, is a day that your competition is leaving you further and further in the dust, and one day they’ll have moved so far ahead that you’ll simply be unable to keep up” Do you know why some people not only succeed but seem to thrive in high pressured situations, while others seem to struggle? Kate Allgood built her business helping high performing athletes and entrepreneurs just like you learn what it takes to perform under pressure through maximizing their own potential, and she is sharing her best tips and tricks with you in this ground-breaking book. In this book you’ll discover:•The biggest reasons why people FAIL to perform under pressure•Why mental training is important and necessary to achieving success•Simple exercises you can implement immediately to help get you “in the zone”•The power of imagery•How to increase self confidence •And much, much, more!
- ASIN: B00XJOPS1A
Tennis Inside the Zone: 32 Mental Training Workouts for Champions (Rob Polishook)
Tennis Inside the Zone: 32 Mental Training Workouts
When you play, would you like to:•Adapt and Adjust under pressure in a match?•Bounce back easily after setbacks and losses?•Reframe negativity and use it as fuel?•No longer concentrate on what you can’t control?•Stay focused on the present, not the past or future?•Compete like a champion under the most difficult situations?Now you can!Tennis Inside the Zone: 32 Mental Training Workouts for Champions is the first book of its kind that allows the athlete to be the player, the coach and the champion of his/her game.This highly interactive format offers you individualized mental training exercises, quotes from pros about their personal experiences, and key principals and strategies to help you overcome real challenges on the court. This unique combination gives athletes effortless confidence, incredible flexibility and unprecedented freedom during matches, which is often the difference between winning and losing.Developed from years of experience with athletes who became champions, these 32 cutting edge mental training workouts will help you develop your own style, story and skills to discover the exceptional spirit of your game. Tennis Inside the Zone transforms your talents so that the magic of achieving your personal peak performance is actually fun. You will finally...
- ASIN: B07577VPJG