Strength Training for Soccer
Strength Training for
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
- ASIN: B01BYMGUW4
SKLZ 6x Hurdles- 6" Ultra Durable, All Purpose Speed Training, Agility, and Plyometric Hurdles (Set of 6).
SKLZ 6x Hurdles- 6" Ultra Durable, All Purpose
The SKLZ 6X Hurdles set of six (6) is built to improve your speed, agility and power. Bring variety to your practice, workouts, and drills as you train harder and reach for impressive results. These tough and stable hurdles have innovative bounce back technology. They will withstand the rigors of intense workout sessions. These superiorly designed hurdles are built for speed, plyometrics, and agility. Develop strength and total body power as you work through sets and reps. Improve your overall athleticism around the court, field, or the track with SKLZ 6X Hurdles. SKLZ athletic equipment is just as strong as you are. SKLZ is dedicated to helping athletes of all levels reach their goals.
- Brand: SKLZ
- ASIN: B00SAVVIN4
- UPC: 849102018601
Net World Sports Forza 6"/9"/12" Speed Hurdles - New & Improved Design for Agility Training [Set of 6]
Net World Sports Forza 6"/9"/12" Speed Hurdles -
With these 6 packs of 6in, 9in or 12in speed training hurdles from Net World Sports, your squad will see guaranteed improvements in their footwork and coordination - whatever sport you play! Made from extremely hard-wearing and anti-shatter plastic tubing, these hurdles are the perfect practice equipment to improve speed, agility, stride technique, coordination, arm control & jump technique. These FORZA speed hurdles are suitable for almost any sport, from soccer and football, basketball and baseball, through to track and field. - Set of 6 speed training hurdles - Each individual speed hurdle are either 12in, 6in or 9in high. - Manufactured from super durable steel tubing - High-visibility fluorescent yellow color - Hurdles are curved on 1 side so they tip over if and when they are hit, ensuring your squad avoids any nasty injuries Team up these training hurdles with the awesome range of equipment also in stock at Net World Sports. We supply marker cones, slalom poles, practice pinnys, rebound nets and other essential training equipment guaranteed to help you reach your full potential
- Color: Yellow
- Brand: Net World Sports
- ASIN: B01M4I8X4A
Pro Agility Ladder and Cones - 15 ft Fixed-Rung Speed Ladder with 12 Disc Cones for Soccer, Football, Sports Training - Includes Heavy Duty Carry Bag, 4 Metal Stakes, 2 Agility Drills eBooks (Yellow)
Pro Agility Ladder and Cones - 15 ft
THE ESSENTIAL SPEED AND AGILITY TRAINING EQUIPMENT SET FOR COACHES, TRAINERS & ATHLETESSpeed and Agility Development is Critical for Every AthleteIt's the truth. Slow players get left behind - in every sport and all ages.If you're serious about performance, you need pro speed training equipment to maximize your effort. Don't waste your money on cheap gear that makes training harder than it already is.With the Profect Sports Agility Ladder and Cone Set you will: Improve foot speed allowing you to accelerate and decelerate faster Increase lateral speed and ability to change directions quickly Perform high intensity interval training, conditioning, and sport specific drills Strengthen joints, ligaments and tendons reducing the chance of injuryMake Your Training More EffectiveStop struggling with tangled ladders and cracked cones. Secure your agility ladder with the included metal stakes, and focus on your training. Your ladder will not need to be straightened or readjusted. When you're done, simply place the ladder and cones in our carrying bag and zip it up for easy carrying and storage.What's included in the set?What's included? ? 15' Pro Agility Ladder ? 12 Training Cones ? 4 Metal Stakes ? Zipper Carrying Bag ? 100% Satisfaction GuaranteeBONUS! Order now and for a limited ti...
- Color: Florescent Yellow
- Brand: Profect Sports
- ASIN: B076222FLP
Pro Adjustable Hurdles and Cone Set - 6 Agility Hurdles (6", 9" or 12" Height) with 12 Disc Cones for Soccer, Sports, Plyometric Speed Training - Includes Carry Bag & 2 Agility Drills eBooks (Orange)
Pro Adjustable Hurdles and Cone Set - 6
THE ESSENTIAL SPEED AND AGILITY TRAINING EQUIPMENT SET FOR COACHES, TRAINERS & ATHLETESSpeed and Agility Development is Critical for Every AthleteIt's the truth. Slow players get left behind - in every sport and all ages.If you're serious about performance, you need pro speed training equipment to maximize your effort. Don't waste your money on cheap gear that makes training harder than it already is.With the Profect Sports Adjustable Hurdle and Cone Set you will: - Improve foot speed allowing you to accelerate and decelerate faster - Increase lateral speed and ability to change directions quickly - Perform high intensity interval training, conditioning, and sport specific drillsMake Your Training More EffectiveSay no to expensive, bulky equipment or spending all day "adjusting" your training gear. Simply snap our hurdles to your desired height - low, medium, or high - and focus on your speed, footwork, jumping and plyometrics training. Enjoy our quick release "breakaway" feature when you accidentally jump or step on hurdle. Rather than stopping to ice your ankle, just snap our hurdles back into place. When you're done, simply fold the hurdles flat and place the with the cones in our mesh carrying bag for easy carrying and storage.What's included? ✓ 6 Pro Adjustable Hurdles (6,...
- Color: Bright Orange
- Brand: Profect Sports
- ASIN: B07CZPCKBB
Track & Field Coaching & Skill Development Hurdles
QuickPlay PRO Adjustable Height: 6", 9" + 12" The Original All-in-One Speed Hurdles (Set of 6) Speed Training Hurdles, Agility Hurdles and Plyometric Hurdles
QuickPlay PRO Adjustable Height: 6", 9" + 12"
QUICKPLAY PRO Quick-Click Adjustable Height Speed Hurdle - Set of 6. Why carry around heavy and bulky single height hurdles when you can Quick-Click? 3 HEIGHT SETTINGS (6, 9 & 12 inches) Adjust each individual hurdle height instead of having to carry around bulky and heavy equipment. INSTANTLY INCREASE & LOWER TRAINING INTENSITY with the innovative QUICKPLAY Quick-Click mechanism. To change the height of each hurdle simply rotate the feet until they Click in place no tricky buttons or clips. LOW CATCH TOP BAR DESIGN Featuring our unique dog-bone rung shape and beveled edges to minimize being caught by the athletes foot. SUPERIOR VISUAL ACUITY Bright neon color provides superior visual acuity training than other hurdle colors. TRAIN ON ALL SURFACES Safe to use on most training surfaces including gym floors, artificial turf, concrete, asphalt and grass ULTRA PORTABLE & EASY TO STORE Train anywhere with its super lightweight design that packs down smaller than any other hurdle on the market! QUALITY & DURABILITY BACKED BY OUR INDUSTRY LEADING 2 YEAR WARRANTY Designed in the UK by athletes, for athletes, the QUICKPLAY PRO Quick-Click Hurdles feature a flexible, durable design and a unique breakaway mechanism to reduce the chance of damage if they are stepped on in training, unlike ot...
- Brand: QuickPlay
- ASIN: B01K38HU6U
Invincible Fitness Agility Ladder Training Equipment Set, Improves Coordination, Speed, Explosive Power and Strength, Includes 10 Cones + 4 Hooks for Outdoor Workout
Invincible Fitness Agility Ladder Training Equipment Set, Improves
Maximize your fitness potential with Invincible Fitness Speed Agility Training Set. Prepare Your Body for Peak Performance. MASTER THE SKILLS YOU NEED FOR YOUR FAVORITE SPORT WITH INVINCIBLE FITNESS SPEED AND AGILITY TRAINING SET YOU WILL: ✅ Strengthen joints, ligaments and tendons to help reduce chances of injury. ✅ Increase your speed, strength and agility. ✅ Improve balance, focus on mind and body coordination. Each package includes: ✔ Agility Ladder ✔ 10 Elastic Durable Cones ✔ 4 Metal Hooks for Outdoor Workout ✔ Portable Carry Bag ✔ Booklet + eBook
- Color: Yellow
- Brand: Invincible Fitness
- ASIN: B071ZLBSJB
- UPC: 742880765371
New Functional Training for Sports
New Functional Training for
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training fo...
- Brand: imusti
- ASIN: 1492530611